Bio

I’m Phyllis Leon, a Certified Woman-Centered Practitioner and women’s empowerment coach dedicated to guiding high-achieving women in male-dominated fields like STEM toward holistic wellness that encompasses physical, mental, emotional, and spiritual well-being. My approach empowers these women to create purposeful lives where their health supports their potential to make a positive impact on the world. Together, we work to break free from cycles of decline, disease, and diminished quality of life by resetting their relationship with their plate, power, and potential to cultivate sustainable, vibrant health that fuels their personal and professional vision.

With over 36 years of experience in the technology industry, from programmer trainee to Senior Technology Officer, I understand firsthand the unique challenges women face in these environments. My background includes advanced Project Management certifications from Stanford and the University of Chicago Gleacher Center, alongside a PMP from the Project Management Institute. These credentials reflect my strategic thinking, resilience, and results-driven approach—qualities that now shape my coaching practice. Drawing from my extensive leadership, project management, and financial coaching experience, I guide clients through structured, results-oriented strategies to reach their health, career, and life vision.

My journey to health was a turning point. Like many women, I once accepted that age-related decline was inevitable, and my health fell behind my ambitions. Quick fixes proved ineffective, but when I discovered the power of intentional, empowered choices, my life transformed. This personal shift ignited my passion to help other women avoid similar pitfalls. Today, I coach from a blend of lived experience and expertise, guiding clients to cultivate resilience and align their health with their career and life vision sustainably.

Through my certification as a Plant-Based Coach and recognition as an FRN Spotlight Student Award Winner with the Food Revolution Network, I bring scientifically proven principles to prevent and reverse disease to my coaching. My clients integrate life-changing, life-saving, transformative science into their daily routines, building a foundation of health and vitality that fuels their ambitions.

Their renewed physical, mental, emotional, and spiritual well-being subsequently allows them to not only overcome imposter syndrome and challenge stereotypes but also champion equal opportunities and create meaningful impact in their fields. In this way, restoring health becomes a powerful step toward realizing their fullest vision and creating the impact they’re meant to bring to the world.