ATTENTION: WOMEN STRUGGLING WITH CHRONIC ILLNESS
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WELCOME TO THE WHOLE WOMAN RESET JOURNEY™
Disrupt the Generational Cycle of Decline, Disease & Diminished Quality of Life
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💥 BOLD PROMISE: Girl You Don't Gotta Live Like That !
This world wants you to believe that:
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Decline, disease, and diminished quality of life are inevitable
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High blood pressure just “comes with age”
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You’ll always need medication
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Your symptoms are your fault—and the best you can do is manage them
But girl… you don’t gotta live like that.
I work with brilliant, high-achieving women who feel trapped in a cycle of symptoms, medications, and burnout—
just like the generations of women before them.
They fear becoming the next chapter in a story they’ve watched unfold for decades:
Grandmothers. Mothers. Aunties. Sisters—
suffering from high blood pressure, diabetes, and heart disease.......
They’ve seen their loved ones lose energy, rely on meds, and feel powerless—
all caused by deceitful foods, cultural conditioning, and missing mindsets, knowledge, and skills.
And now, as the symptoms creep in, they’re quietly asking themselves:
“Am I next?”
But here’s the truth…
🔥 You Don’t Break a Cycle with the Same Old Playbook
You can’t create a new future with the same old mindset that got you here.
You can’t break the generational cycle by following the same path that created it.
It’s time to ditch the old playbook—
the one passed down through generations that manages symptoms instead of addressing root causes.
🌿 Take Back Control of Your Health---NOW
You can disarm the ticking time bomb of:
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High blood pressure
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Weight gain
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Type 2 diabetes
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High cholesterol
And reduce your risk of other preventable chronic illnesses—without depending on medication for life.
🌿 The Big Idea
🌿 THE BIG IDEA
A transformational high-touch group coaching experience
for brilliant, high-achieving women who are ready to break free from preventable chronic illness—
using a science-backed, woman-centered approach.
💫 This is a 2-Tiered Transformation Journey:
Tier 1: A health-first intervention to reclaim your vitality
Tier 2: A deeper path to life-wide self-actualization
It’s not about short-term fixes.
It’s about breaking the cycle of sick-care, igniting root-cause healing,
and guiding you to Stop Conforming and Start Transforming.
🌿 You'll Reset Your Relationship With: 🧩
Your Plate. Your Power. Your Potential.
So that you can finally…
✅ Lower your blood pressure naturally
✅ Lose weight without restrictive dieting
✅ Reverse Type 2 diabetes and take back control
✅ Feel energized, confident, and in charge of your health—FOR LIFE
🔓 By The End of The Whole Woman Reset, You Will Have:
✅ Reclaimed your vitality
✅ Disarmed the ticking time bomb of chronic illness
✅ Built the mindset, skillset, and evidence-based nutrition foundation to lead with clarity, confidence, and wholeness
🚫 EVEN IF...
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You’ve struggled for years and feel overwhelmed about where to start…
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You’ve been told that decline is inevitable with age…
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You believe your health is out of your control because of genetics, stress, or past failed attempts…
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You feel like you don’t have the time, discipline, or willpower to make big changes…
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You’ve tried everything else—and nothing worked…
✨ This program is different.
It’s designed for real women with real lives—
WITH structure, support, and transformation.
WITHOUT medication dependency for life
👑 WHO THIS IS FOR
This program is for the brilliant, high-achieving woman who refuses to wake up one more day feeling powerless.
✨ You’re successful and driven—but your body is slowing you down
✨ You’re caught in a cycle of exhaustion, symptoms, or food confusion
✨ You’ve tried short-term fixes and are done with bandaids—you want something real
✨ You’ve watched your mother, aunties, or grandmothers suffer with chronic illness—and you’re wondering if you’re next
✨ You’re ready to stop sacrificing your health and finally prioritize your transformation
This isn’t just coaching.
It’s a rebellion against the systems that profit from your pain.Stop conforming. Start transforming.
🌱 DESIRED FUTURE
What’s Waiting for You on the Other Side?
Imagine waking up with energy, clarity, and confidence.
Eating real food that nourishes you.
Watching your numbers drop naturally—no meds, no side effects, no fear.
💎 FROM: Constant doctor’s appointments, lost productivity, and exhaustion
➡ TO: More time for what you love and full presence in your life
💎 FROM: A lifetime of medical debt and financial stress
➡ TO: Using your hard-earned money to enrich your life—not just extend it
💎 FROM: A body dependent on pills and worn down by stress
➡ TO: A body that functions optimally and lets you live fully
💎 FROM: Health limitations dictating your choices
➡ TO: Total control over how you live, love, and lead
💎 FROM: Feeling powerless and confused
➡ TO: Owning your health with clarity, confidence, and conviction
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Your Invitation: 💌
Your Invitation: 💌
I know the way because I’ve been there.
This isn’t just another diet, challenge, or quick fix.
This is a return to truth.
A reset of your Plate • Power • Potential.
A full disruption of the generational cycle of chronic illness.
Not because you're trying harder—
But because you're finally aligned with your truth.
🚀 Join a group of highly committed, like-minded women in a proven, woman-centered coaching experience—
with support, accountability, and extraordinary transformation.
👋 Meet Phyllis - Your Coach & Guide
Years ago, I was where you might be now: burned out, medicated, and stuck in a high-stress leadership role that left me depleted. I was managing symptoms—not healing. My body was breaking down, my joy was fading, and I feared this was just what aging looked like.
But it wasn’t.
It wasn’t until I reset my relationship with my Plate, Power, and Potential that everything changed.
Today, I’m a woman-centered transformational coach helping brilliant women like you disrupt the generational cycles that keep us sick, tired, and sidelined—just like the generations of women before us: our grandmothers, mothers, aunties, and sisters.
Through mindset shifts, skillset development, evidence-based Whole Food Plant-Based nutrition, and personalized lifestyle strategies, I help you reclaim clarity, confidence, and vitality—so you can live, lead, and love fully.
I’m a certified Plant-Based Coach through the Food Revolution Network, and today, I’m proud to say I’m a med-free, pain-free senior living in alignment with my purpose and my body’s wisdom.
My coaching is rooted in the Woman-Centered Coaching Method developed by Dr. Claire Zammit and inspired by my own journey from pain to possibility.
You are not broken.You’ve been misled by a system that profits from your pain. Let’s reclaim your wholeness—together
Real Women. Real Results. 💬
🌱 Mindset Reset + Real-Life Wins
“I used to treat pain with Tylenol and Advil like candy. Now I haven’t needed them in weeks. I’ve started believing I’m worth the effort.”
— A woman reclaiming her health through food, boundaries, and belief
🌿 From Overwhelmed to Empowered
“Healthy eating used to feel like one more chore. Now I choose plant-based meals, skipped the burger at In-N-Out, and even started liking beans again.”
— A busy woman rewriting her story around food
🌸 From Kitchen Stress to Kitchen Joy
“I used to cook separate meals for myself and my husband. Now I prep one plant-based dish and simply add meat to his. It’s easier, healthier—and he’s snacking better too.”
— A home cook rediscovering creativity in the kitchen
🧠 Replacing Numbing with Nurturing
“Stress used to send me straight to food. Now I pause, listen to my body, and ask what I truly need. I’m no longer panicking—I’m present.”
— A woman reclaiming emotional peace through mindfulness and food awareness
🧡 From Isolation to Self-Love
“I didn’t think it was worth cooking just for me. Now I believe I’m worth showing up for. I drink water, eat whole foods, and feel supported.”
— A single woman building a new relationship with herself
💪 From Sugar to Strength
“I walked right past the candy aisle, felt amazing, and even went clothes shopping. My A1C dropped, and my thyroid and liver labs are great. Something clicked.”
— A powerful transformation through food-as-medicine
Start by registering for the free webinar or taking the 3-minute quiz. You’ll discover where you are in the journey—and what your next step should be.
🧩 WHAT's YOUR NEXT STEP ?
You don’t need to have it all figured out.
You just need a place to start.
Whether you’re just beginning to explore what’s possible
or you’re ready to dive into transformation,
there’s a next step waiting for you right now.:
Discover where you are on the path to wholeness and what’s quietly keeping you stuck.
This quiz reveals which stage of the journey you’re in—and the best next step to move forward.
[ 🔎 Take the Quiz Now → ]
LEAD MAGNET
🎥 Register for the Free Webinar
Join our next powerful session:
“How to Disrupt the Cycle of Decline, Disease & Diminished Quality of Life—Without Living at the Doctor’s Office.”
You’ll learn the 3 hidden reasons brilliant women stay stuck in survival mode—and how to reset your Plate, Power & Potential for real, lasting transformation.
[ 🎟️ Save Your Seat Now → ]
Book your 45 minute no obligation complimentary session.
Schedule an appointment
🌿 YOUR PATHWAY TO TRANSFORMATION - WHEN YOU'RE READY
Whole Woman Reset: 2 Powerful Ways to Say "YES" to Yourself
Whether you're just beginning or ready for full-spectrum transformation, these two coaching experiences meet you where you are—and help you reclaim the health and wholeness you were meant for.
These aren’t products to buy online. They’re journeys to step into—when you’re ready.
3P Reset: Manifest Your Wellness Vision 🌺
3-Month Health-First Transformation
A Life-saving, Life-changing high touch group coaching experience for brilliant high-achieving women who are ready to break free from preventable chronic illness using a science-backed, woman-centered approach.
For the woman ready to take her first bold step. If you’re tired of short-term fixes that don't work and want to finally address preventable chronic illness, inflammation, and fatigue with structure and support—this is for you.
🔹 Reset your relationship with food, time, and energy
🔹 Lower inflammation and blood pressure naturally
🔹 Build sustainable health habits
🔹 Create a personalized wellness vision rooted in your desire to fullfill your purpose, passions and pursuits
[ register for the upcoming webinar]
3P Reset: Manifest Your Highest Potential 🌼
6-Month Whole Life Transformation
For the woman who knows her health is the key that unlocks her ability to achieve her highest potential. This deeper journey helps you integrate lifestyle transformation with purpose, identity, and fulfillment across one or more key life areas—on your terms.
🔹 Anchor your long-term transformation with structure and support
🔹 Focus on your chosen area of growth (purpose, prosperity, health, career, relationships, creativity…)
🔹 Create systems that support the life you’re meant to live
🔹 Step into your most aligned, actualized self
[ register for the upcoming webinar ]
STOP CONFORMING - START TRANSFORMING FOR A BETTER TOMORROW TODAY !
