Health and Wellness Coaching for Purpose-driven Women
A diagnosis reveals the problem—
A Wellness Vision reveals the possibility.
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Discover how to prevent—or even reverse—chronic illness by resetting your relationship with your Plate, Power, and Potential.
Because Girl…you don’t gotta live like that!™
That’s why I created the Whole Woman Reset Journey—to help you transform your health vision into reality.
Because healing isn’t just possible—it’s essential for the purpose you’re here to fulfill.
Break free from
The belief that chronic illness is your destiny.
The cycle of symptom management and finally heal at the root.
Diets, deprivation, and the willpower lies.
Systems that profits from your pain—and reclaim your power.
start your reset
What to Expect from Whole Woman Health Coaching
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Break free from limiting beliefs, fear, and the willpower myth. Reclaim the clarity and confidence to lead your life from purpose.
mindset renewal
01
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Reset your plate with Whole Food Plant-Based nutrition proven to reverse chronic illness. No restriction—just nourishment that heals.
Evidence-Based Nutrition
02
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Align your daily habits with your values and energy—not hustle culture. Design a rhythm that supports your wholeness.
Lifestyle Alignment
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Coaching sessions are held virtually—so you can reset your health from anywhere, with personalized guidance, connection and community.
high-touch support
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Through the Whole Woman Reset Journey, we guide you through three powerful phases:Crafting your wellness vision, Manifesting root-cause healing, and ultimately Rising into your Highest Potential. This is the transformation you were meant for—and it starts with a single reset.
Imagine waking up with energy, clarity, and confidence.
OUR MISSION STATEMENT
Eating real food that fuels your body. Watching your blood pressure drop naturally—no meds, no side effects, no fear.
This isn’t symptom management. This is root-cause healing—grounded in mindset, skillset, and evidence-based nutrition, guided by a woman-centered coaching method that works with your body, not against it.
This isn’t another quick fix. This is a reset of your Plate • Power • Potential.
A return to truth. A disruption of the generational cycle of decline, disease, and diminished quality of life.
Not because you’re trying harder—but because you’re finally aligned with the truth.
Because Girl… you don’t gotta live like that!
Real Women. Real Breakthroughs. Real Transformation.
It’s about guiding women from Pain to Possibility—and Purpose.
Because when women are sick, tired, and sidelined in epidemic numbers—despite all the diets, meds, and doctor visits—we have to start asking deeper questions.
This isn’t just health coaching. This is about breaking free from a system that profits from our pain and reclaiming the vitality, clarity, and confidence we were never meant to lose.
This isn’t just about healing symptoms.
What If Chronic Illness Isn’t Inevitable?
What’s the Cost of Continuing to Conform?
More importantly—What becomes possible when you choose to break free?
According to the CDC, up to 80% of chronic illnesses—including high blood pressure, heart disease, and type 2 diabetes—are preventable or reversible through lifestyle change. Yet millions of women, especially women of color, are still suffering at epidemic levels.
Because we’ve been conditioned to believe:
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Chronic illness is inevitable
Managing symptoms is the best we can hope for
Medications are the only path forward
And the foods engineered to harm us are “normal”
The science is clear
Why are so many women still sick, stuck, and sidelined?
Expand
Dismantle internalized beliefs—like self-sacrifice, perfectionism, and fear—that have silently shaped your health story. Reclaim your identity as a woman who chooses vitality over burnout.
What's really keeping brilliant women stuck?
HERE'S HOW I CAN HELP
BOOK YOUR RESET
MINDSET
Learn
Replace confusion with practical tools. Learn how to nourish yourself, reset your habits,
and build boundaries that protect your wholeness. This isn’t about willpower—it’s about capacity.
SKILLSET
Nourish
Stop outsourcing your health to pills or fads. Fuel your body with real, life-giving, evidence-based food that reduces inflammation, balances hormones, and restores energy. You’ll stop conforming—and start transforming.
NUTRITION
Most health programs tell you what to eat or how to move. But real transformation begins when you address the deeper, invisible barriers. The ones shaping your health, energy, and identity.
My coaching services are intentionally designed to disrupt the hidden patterns that keep women in survival mode and restore your agency, vitality, and power
I'm Phyllis Leon
Phyllis Leon
Hello there
Health coaching with Phyllis Leon isn’t just about improving symptoms.
It’s about reversing the hidden patterns that keep brilliant women stuck in survival mode so they can rise with clarity, vitality, and wholeness.
Through her signature 3P Reset Framework, Plate • Power • Potential, Phyllis guides purpose-driven women to stop managing symptoms and start feeling like themselves again—only stronger.
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No more living in fear of what’s coming.
You’ll step into a new story— one rooted in vision, vitality, and the confidence to lead your life fully.
A Future No Longer Held Hostage by Chronic Illness
When your body begins to heal, everything gets better.
You’ll fall asleep faster, feel more emotionally steady,
and move through your day with presence and purpose.
Deeper Sleep, Better Mood, Sharper Focus
You’re not trying to get back to “normal.”
You’re crafting a life that reflects your purpose, your power, and your peace.
A Life That Feels Like Yours
End the guilt. Ditch the diet drama.
You’ll know exactly what to eat, how to enjoy it,
and how to listen to your body’s wisdom again.
Food Freedom and Body Trust
This isn’t about following rules.
It’s about becoming the woman who naturally lives in alignment with health, joy, and wholeness.
Habits That Actually Stick
No more 3PM crashes. No more powering through.
You’ll rebuild your energy at the cellular level—
using nutrition and nervous system support that works with your body, not against it.
Sustainable Energy That Lasts
What’s Really Keeping You Stuck?
Are You Caught in the pill•itics™ Trap?
🔎 Take the 3-Minute Quiz
Take the 3-Minute Reset Quiz to uncover the hidden belief that’s draining your energy, driving your symptoms, and keeping you in survival mode.
Support for Women Living in Survival Mode and Longing for More
Who Is This Online Health Coaching For?
LET’S MAKE SPACE FOR WHOLENESS
“Phyllis holds sacred space for transformation like no other.”
“I was stuck in a cycle of knowing what to do, but not consistently doing it—especially when it came to sugar and carbs. There was this ongoing ‘good cop/bad cop’ internal dialogue every time I ate. Phyllis’s coaching came at the perfect time. She balanced structure, compassion, and accountability in such a powerful way. The short weekly nutrition modules were practical and motivating, and the support from the group was deeply nourishing. Phyllis is one of the best coaches I’ve ever worked with—and I’ve worked with many. She holds sacred space for transformation and empowerment like no one else. The moment we started, I knew I had won the lottery.”
Katie R.
These Women Said Yes to Wholeness
These women didn’t just lower blood pressure, lose weight, or cut back on medication.
They reclaimed their passions, pursuits, and purpose.
Now it’s your turn
Book your reset
Ann M.
“This experience transformed how I live and see life.”
“Phyllis created a supportive space that was exactly what I needed. Being surrounded by a group of women walking similar journeys made all the difference. I’m eating minimal meat now and I can get back on track quickly after slipping. I feel empowered, less stressed, and genuinely happier. My mindset has shifted in ways I didn’t think were possible. This experience was the best thing I’ve done. It truly transformed how I look at and deal with life. Do it!”
These Women Said Yes to Wholeness
These women didn’t just lower blood pressure, lose weight, or cut back on medication.
They reclaimed their passions, pursuits, and purpose.
Now it’s your turn
Book your reset
Jodie m.
“I don’t treat Aleve like candy anymore.”
“I didn’t believe change was possible for me. I was sick of being sick. I have lupus, and I was tired of feeling like the only solution was more medication.
“I loved the centering at the beginning of each session.I’m drinking more water. I’ve stopped using pain meds like candy. And when I slip up, I no longer spiral—I learn, and I grow. If you want someone who truly sees you and helps you rise—this is it.”
These Women Said Yes to Wholeness
These women didn’t just lower blood pressure, lose weight, or cut back on medication.
They reclaimed their passions, pursuits, and purpose.
Now it’s your turn
Book your reset
beverly j.
“I’m a roller-skating grandma now.”
“I was a retired nurse, spending most of my days sitting down. My blood pressure was climbing, and so was my fear. I knew what the system offered—but I didn’t want to be stuck on pills for the rest of my life. My blood pressure is normal. I’ve got more energy, more joy, and yes—I’m roller skating again with my grandkids. I went from sedentary to spirited. I’m not just managing symptoms anymore—I’m living. I’m back in motion, back in purpose, and back in love with life. This isn’t just coaching. It’s a transformation. If you’re on the fence—trust me. Say yes. Your future self will thank you.”
These Women Said Yes to Wholeness
These women didn’t just lower blood pressure, lose weight, or cut back on medication.
They reclaimed their passions, pursuits, and purpose.
Now it’s your turn
Book your reset
Success Stories
You’ve been misled by a system that profits from your pain.
YOU ARE NOT BROKEN
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